Sign up to the Brew Mart newsletter for the latest news, offers & more
Honey has been used for hundreds of years as a natural remedy and food source, and it is now gaining recognition for its potential health benefits. Studies have shown that honey may positively affect overall health and wellbeing.
Honey is a rich source of antioxidants, these can help protect your body from problems produced by free radicals. Free radicals are unstable molecules which can contribute to ageing, chronic diseases, and cancer. The antioxidants in honey may help reduce the risk of these conditions.
Honey has been shown to have antibacterial, antifungal, and antiviral properties. Using honey may help fight off infections and promote wound healing. Some studies have shown that honey may effectively treat coughs, colds, and skin infections.
Honey contains anti-inflammatory properties that can help alleviate inflammation throughout the body. Inflammation is a prominent factor in many chronic diseases, such as arthritis, heart disease, and cancer. The anti-inflammatory properties of honey may help reduce the risk of these conditions.
Honey has also been shown to have several other potential health benefits, including:
It is essential to realise that more research is required to confirm the health benefits of honey. However, the current evidence suggests that honey may be an effective & safe natural remedy for several conditions.
Here are some tips for using honey to improve your health and wellbeing:
Please consult with your doctor before using honey if you have any concerns.